Tips for Healthy Business Travel

A business trip can be very taxing. Oftentimes, a business trip can leave a traveler feeling worn out, bedraggled, even actually ill.

Understanding the challenges business travel can present to your physical, emotional, and mental wellbeing, there are some strategies you can employ to protect and even enhance your health when you are on a work-related trip. Overall, these strategies are easy to adopt and can end up making a huge different in how you feel while traveling for business.


Keep Hydrated

If you are like most people, you likely hear the admonition to “drink water” with some regularity. The reality is that many people in the United States simply do not consume enough water on a daily basis. Their less than desirable water consumption habits become even less appropriate when some of these individuals take off on business trips.

Another fact is that travel can be even more taxing on your system, requiring the consumption of even more water to remain hydrated. For example, the air circulating in an airplane can prove to be particularly dehydrating.

Therefore, when traveling for business make a targeted effort to drink more water and to remain hydrated. If nothing else, follow the eight 8-ounces of water consumption guidelines that gets tossed around with some frequency. (Keep in mind that this guideline doesn’t apply to all people. If you are a bit overweight or quite active, you will need to consume more water to accomplish this minimum standard.)

Keep one fact mind, as well. Thirst and dehydration can actually leave a person feeling as if they are hungry. Thus, if you experience a sensation of hunger when in fact in need of water, you may not properly address the issue at hand. If you keep hydrated AND no top of taking your daily driver multivitamin, then you’re be firing on all cylinders. 


Take Advantage of the Hotel Spa

A growing number of hotels, including those that cater more frequently to business travelers, have spas on their properties. Another tactic you may want to consider employing is to take advantage of a hotel spa while traveling. You can do something as simple as spend some time of the spa sauna to relax and rejuvenate. Moreover, there are likely other spa services that have healthy or positive benefits that you might want to consider taking advantage of via a hotel spa.


Use the Hotel Gym

Nearly all hotels of any size have an on site gym or fitness room in this day and age. Typically, these are available to guests at no charge. When on a business trip, you are wise to consider taking advantage of what the hotel gym has to offer. A daily workout, even a shorter one, can be highly beneficial. It benefits your physical health and it can also assist in relieving stress that oftentimes accompanies a business trip.



If you’re not up for the gym or fitness center for one reason or another, you can do something as simple was walk. If weather permits, consider strolling through an interesting, and safe, are in the town in which you find yourself for business.


Eat Real Food at the Airport

One mistake people make when on a business trip is forgetting the all important 4 Steps to Achieving Peak Performance. They go about consuming a notable amount of unhealthy food items, particularly snacks. You should make an effort to avoid typical processed foods, not matter how convenient, when traveling. Do your best to eat “real food” while snacking on a business trip. This can include items like raw fruits and vegetables as well as unsalted nuts of different types.

Take the time to pack your own snacks. If you are traveling by air, you need to pay attention to airline and TSA regulations as to what you can and cannot carry on board an aircraft in the way of snack food items.


Maintain a Regular Schedule

While it is challenging to maintain a definitive regular schedule while on a business trip, you can develop a daily plan that has at least some semblance of order and regularity. You will maintain better health when traveling by employing a tactic as simple as going to bed and getting up at the same time each day, if at all possible.


Eat Breakfast

An old adage is that breakfast is the most important meal of the day. In the end, all meals are important. Nonetheless, you can get your day off to a solid start when traveling if you do make time to have a healthy and well-balanced morning meal. Incorporate a balanced breakfast into your daily schedule when traveling for business and you will be deploying a solid tactic to maintain your overall wellness when on the road.


Jessica Kane is a professional blogger who writes for Faxage a leading company that provides Internet fax service for individuals and businesses.

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